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treatblog

 

Treat versus cheat

How often have you said to yourself declaring, “today is going to be MY CHEAT DAY” and before you know it you have absolutely eaten all-round yourself.

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APEX

What are we?

The chances on you becoming a human is approximately 400 trillion to 1. The odds on you winning the lottery are almost 14 million to 1. Winning the “lottery” millions of times over is something that will never happen in anyone’s life time.

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turmeric 1

Turmeric

Ok, ok, we have to talk about “Turmeric”. Why? Well, I believe many of us jump on the new superfood bandwagon yet we fail to even look for natures small print. In other words, is it all it’s cracked up to be, how should I take it and oh jeebus will I complete new personal bests?

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wakeup

 

Is your weight problem you?

I write this piece from a place of love and compassion for those who are struggling with their weight. Over the years, I have coached many people that all have the same thing in common. They can’t shift the bloody weight or as I tell them the fat! Everyone’s story of how they put the weight on is different but their fate is the same. The weight is on now and now is the time to get to work and undo all the damage you caused. Yes, you read correctly, the damage YOU caused.

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blog hydration

The performance winner and performance killer!

Firstly, the basics. Why is it so important that we stay hydrated? Well we would think that the answer to this is simple and for the most part it is. However, when living a sedentary lifestyle drinking over 2 litres of water a day is never really top of your things to do list. Quite frankly it should be. Your body depends on water to survive!

Latest Posts

21 March 2017
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Latest Posts

21 March 2017
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